BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Park and Recreation - Prince Georges County MD - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Park and Recreation - Prince Georges County MD
X-ORIGINAL-URL:https://venues.pgparks.com
X-WR-CALDESC:Events for Park and Recreation - Prince Georges County MD
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T120000
DTEND;TZID=America/New_York:20260513T140000
DTSTAMP:20260428T141821
CREATED:20260313T210614Z
LAST-MODIFIED:20260417T171321Z
UID:10002592-1778673600-1778680800@venues.pgparks.com
SUMMARY:Free Drop-In Tennis
DESCRIPTION:Join us on Wednesdays in May to enjoy our indoor tennis courts.
URL:https://venues.pgparks.com/event_list/free-drop-in-tennis/2026-05-13
CATEGORIES:18 and up,Free,May is Fitness Month,Sports
ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/03/Drop-in-Tennis-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T123000
DTEND;TZID=America/New_York:20260513T143000
DTSTAMP:20260428T141821
CREATED:20260319T151403Z
LAST-MODIFIED:20260323T160132Z
UID:10003105-1778675400-1778682600@venues.pgparks.com
SUMMARY:Health Screenings & Educational Resources
DESCRIPTION:This is a drop-in event; please note that screenings are not guaranteed and will be offered as time and resources allow.  \n\n\n\nTake charge of your health by joining us for a FREE comprehensive health screening with Luminis Health. Participants can have their blood pressure\, glucose\, A1C\, and cholesterol levels checked and will receive results the same day. Based on your screening outcomes\, educational resources will be provided to help support and improve your health.
URL:https://venues.pgparks.com/event_list/health-screenings-educational-resources-2
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/02/Health-Screenings-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T180000
DTEND;TZID=America/New_York:20260513T193000
DTSTAMP:20260428T141821
CREATED:20260324T165359Z
LAST-MODIFIED:20260417T150308Z
UID:10003158-1778695200-1778700600@venues.pgparks.com
SUMMARY:Evening Kayak Tour
DESCRIPTION:Go paddling with a park guide on a moderate‑pace interpretive tour of the Anacostia River\, choosing either a kayak or canoe\, with all equipment (life jackets\, paddles\, and boats) provided and tandem kayaks available. Participants ages 11–15 must be accompanied by a registered adult\, must stay with the group\, and should dress for the weather and bring (or rent) a dry bag for keys and phones.
URL:https://venues.pgparks.com/event_list/evening-kayak-tour
CATEGORIES:18 and up,May is Fitness Month,Nature & Outdoor,Teens,Tours
ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2023/07/BWP-5_Kayak1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T110000
DTEND;TZID=America/New_York:20260514T123000
DTSTAMP:20260428T141821
CREATED:20260225T153638Z
LAST-MODIFIED:20260326T132321Z
UID:10001456-1778756400-1778761800@venues.pgparks.com
SUMMARY:Fit & Strong
DESCRIPTION:Are you looking for a class to improve exercise frequency\, increase strength\, and help with goal setting to promote overall health? Join us for “Fit & Strong\,” an evidence-based physical activity program that combines aerobics\, stretching\, balance\, strength\, endurance exercises\, and health education to promote healthy behavior changes. Registration is required.
URL:https://venues.pgparks.com/event_list/fit-strong-3/2026-05-14
CATEGORIES:18 and up,Fitness,Free,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/02/Fit-and-Strong-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T120000
DTEND;TZID=America/New_York:20260514T140000
DTSTAMP:20260428T141821
CREATED:20260313T210815Z
LAST-MODIFIED:20260417T170334Z
UID:10002648-1778760000-1778767200@venues.pgparks.com
SUMMARY:Free Drop-In Tennis
DESCRIPTION:Join us on Wednesdays in May to enjoy our indoor tennis courts.
URL:https://venues.pgparks.com/event_list/free-drop-in-tennis-2/2026-05-14
CATEGORIES:18 and up,Free,May is Fitness Month,Sports
ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/03/Drop-in-Tennis-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260516T083000
DTEND;TZID=America/New_York:20260516T091500
DTSTAMP:20260428T141821
CREATED:20260320T140842Z
LAST-MODIFIED:20260323T155800Z
UID:10003118-1778920200-1778922900@venues.pgparks.com
SUMMARY:Aqua Combat
DESCRIPTION:Aqua Combat is an energetic fitness class that blends water resistance with martial arts-inspired movements. This dynamic workout builds muscular strength\, endurance\, and coordination while incorporating high-energy aqua cardio and core-focused kickboxing combinations.
URL:https://venues.pgparks.com/event_list/aqua-combat
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/03/Aqua-Combat-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260516T090000
DTEND;TZID=America/New_York:20260516T093000
DTSTAMP:20260428T141821
CREATED:20260320T162731Z
LAST-MODIFIED:20260417T142635Z
UID:10003141-1778922000-1778923800@venues.pgparks.com
SUMMARY:Try It Free - Aqua Spin\, Beginner
DESCRIPTION:Dive into fitness with a splash! Try our free Beginner Level Aqua Spin course. Beat the temptation to be a couch potato with this challenging\, aerobic and anaerobic workout utilizing stationary bikes in the water with tension settings that allow you to work at your own fitness level. This low impact\, heart healthy exercise strengthens and tones your hamstrings\, buttocks\, and inner thighs. Join our non-judgmental culture of diverse spinners while having fun moving to great tunes.
URL:https://venues.pgparks.com/event_list/try-it-free-aqua-spin-beginner
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/03/Hydro-SPin-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260516T094500
DTEND;TZID=America/New_York:20260516T101500
DTSTAMP:20260428T141821
CREATED:20260320T163507Z
LAST-MODIFIED:20260323T154517Z
UID:10003144-1778924700-1778926500@venues.pgparks.com
SUMMARY:Try It Free - Aqua Sculpt
DESCRIPTION:Fashion your frame in the water! Enroll now for cardio and toning to sculpt your body in a high-intensity\, bounce-free workout. Held in the shallow end of the pool\, there will be little to no impact on your joints using power and suspension moves for quick toning. Gain the self-confidence to look and feel your best!
URL:https://venues.pgparks.com/event_list/try-it-free-aqua-sculpt
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/03/Water-Aerobics-Tri-Hard-and-Survive-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260516T094500
DTEND;TZID=America/New_York:20260516T103000
DTSTAMP:20260428T141821
CREATED:20260320T143313Z
LAST-MODIFIED:20260323T154235Z
UID:10003121-1778924700-1778927400@venues.pgparks.com
SUMMARY:Deep Water Aerobics
DESCRIPTION:Take on a challenging\, deep-water workout designed to boost cardio fitness while strengthening and toning your core\, glutes\, and legs. Ankle cuffs and water dumbbells are used to add resistance and enhance the effectiveness of each exercise.
URL:https://venues.pgparks.com/event_list/deep-water-aerobics
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/03/Deep-water-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260516T100000
DTEND;TZID=America/New_York:20260516T113000
DTSTAMP:20260428T141821
CREATED:20260313T180846Z
LAST-MODIFIED:20260325T152607Z
UID:10002449-1778925600-1778931000@venues.pgparks.com
SUMMARY:Fit Fun Double Dutch with 40 Plus
DESCRIPTION:Get active and have fun jumping rope\, double dutch style! All skill levels are welcome. If you’re new to double dutch\, come learn the fundamentals and build your confidence.
URL:https://venues.pgparks.com/event_list/fit-fun-double-dutch-with-40-plus
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/03/Fit-Fun-Double-Dutch-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260516T100000
DTEND;TZID=America/New_York:20260516T170000
DTSTAMP:20260428T141821
CREATED:20260417T133329Z
LAST-MODIFIED:20260417T174916Z
UID:10003390-1778925600-1778950800@venues.pgparks.com
SUMMARY:Outdoor Adventures: Jug Bay Wetlands Sanctuary in Lothian\, MD
DESCRIPTION:Designed for active adults who want to test their skills\, these outings offer a mix of hiking\, museums\, art\, fairs\, carnivals\, nature\, and historic sites\, with fees varying depending on trip requirements. Be sure to pack your lunch\, reusable water bottle\, and snacks\, and dress appropriately for the weather.
URL:https://venues.pgparks.com/event_list/outdoor-adventures-jug-bay-wetlands-sanctuary-lothian-md
CATEGORIES:18 and up,May is Fitness Month,Nature & Outdoor
ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/04/MRNC-Outdoor-Adventures.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260516T103000
DTEND;TZID=America/New_York:20260516T110000
DTSTAMP:20260428T141821
CREATED:20260320T163736Z
LAST-MODIFIED:20260323T153928Z
UID:10003145-1778927400-1778929200@venues.pgparks.com
SUMMARY:Deep Water Aerobics
DESCRIPTION:Want to defy gravity? Deep water is nature’s aquatic fitness machine\, making you feel pounds lighter and allowing you to achieve your health goals through a balanced workout routine. This class is perfect for those hoping to relieve stress on their joints. We’ll tone abs\, thighs\, glutes\, and the upper body. Flotation belts may be used.
URL:https://venues.pgparks.com/event_list/deep-water-aerobics-2
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/03/Deep-Water-Aerobics-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260516T104500
DTEND;TZID=America/New_York:20260516T113000
DTSTAMP:20260428T141821
CREATED:20260319T192520Z
LAST-MODIFIED:20260323T153607Z
UID:10003113-1778928300-1778931000@venues.pgparks.com
SUMMARY:Shallow Water Aerobics
DESCRIPTION:This water aerobics class offers a great cardio and toning workout in a fun\, low-impact environment. Sessions take place in the shallow water area of the pool.
URL:https://venues.pgparks.com/event_list/shallow-water-aerobics
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/03/Shallow-Water-Aerobics-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260516T110000
DTEND;TZID=America/New_York:20260516T150000
DTSTAMP:20260428T141821
CREATED:20260320T160158Z
LAST-MODIFIED:20260417T144212Z
UID:10003132-1778929200-1778943600@venues.pgparks.com
SUMMARY:Wonderful World of Fitness Open House: Transforming Mind\, Body\, and Beyond
DESCRIPTION:This open house is packed with activities and resources to help you achieve total wellness. What’s included:  \n\n\n\n*Dynamic Group Exercise Classes: Try out energizing classes that get your heart pumping and your body moving.  \n\n\n\n*Chronic Disease Management Workshops: Learn how fitness and lifestyle changes can support better health management.  \n\n\n\n*Live Demos: Explore new equipment\, workout techniques\, and wellness tools in hands-on demonstrations.
URL:https://venues.pgparks.com/event_list/wonderful-world-of-fitness-transforming-mind-body-and-beyond
CATEGORIES:18 and up,Free,May is Fitness Month,Special Event,Teens
ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/03/Wonderful-World-of-Fitness-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260516T130000
DTEND;TZID=America/New_York:20260516T150000
DTSTAMP:20260428T141821
CREATED:20260402T115606Z
LAST-MODIFIED:20260417T194434Z
UID:10003283-1778936400-1778943600@venues.pgparks.com
SUMMARY:Native Plant Gardening
DESCRIPTION:Discover the fundamentals of native plant gardening with experts from Chesapeake Natives as you learn how to create an eco‑friendly garden using regional native plants—plus receive a selection of native plant seeds to start your own garden at home.
URL:https://venues.pgparks.com/event_list/native-plant-gardening
CATEGORIES:18 and up,Nature & Outdoor,Workshops
ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/04/DigIntoHealth-Gardening25-90.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260517T103000
DTEND;TZID=America/New_York:20260517T113000
DTSTAMP:20260428T141821
CREATED:20260417T140918Z
LAST-MODIFIED:20260417T193317Z
UID:10003394-1779013800-1779017400@venues.pgparks.com
SUMMARY:Gardening for all: Spring Salads
DESCRIPTION:Connect with sustainable gardening and landscaping as you learn practical tips on backyard design\, unique uses of plant materials\, and seasonal maintenance while practicing hands‑on skills in our gardens to support the native ecosystem. Please wear outdoor‑appropriate clothing and sun protection\, and feel free to call us with any questions.
URL:https://venues.pgparks.com/event_list/gardening-for-all-spring-salads
CATEGORIES:18 and up,Free,Nature & Outdoor,Teens,Workshops
ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/04/Gardening-Hands.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260517T140000
DTEND;TZID=America/New_York:20260517T150000
DTSTAMP:20260428T141821
CREATED:20260324T170511Z
LAST-MODIFIED:20260417T142235Z
UID:10003159-1779026400-1779030000@venues.pgparks.com
SUMMARY:She's Outdoors: Boat Tour
DESCRIPTION:Board a pontoon boat for a quiet cruise along one of Prince George’s County’s beautiful rivers. As part of the She’s Outdoors series\, a program created specifically for women\, participants can enjoy growing in community and outdoor fun.
URL:https://venues.pgparks.com/event_list/shes-outdoors-boat-tour
CATEGORIES:18 and up,May is Fitness Month,Nature & Outdoor,Tours
ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2023/07/BWP-Visit-2_Robert-Walker.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260518T090000
DTEND;TZID=America/New_York:20260518T094500
DTSTAMP:20260428T141821
CREATED:20260320T141710Z
LAST-MODIFIED:20260323T150853Z
UID:10003119-1779094800-1779097500@venues.pgparks.com
SUMMARY:Water Aerobics: Tri Hard and Survive
DESCRIPTION:Enjoy a fun and engaging shallow-water exercise class designed to build strength and improve fitness. Using a variety of water aerobics equipment\, this class offers a safe\, low-impact workout that challenges your body while keeping the experience enjoyable.
URL:https://venues.pgparks.com/event_list/water-aerobics-tri-hard-and-survive
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/03/Water-Aerobics-Tri-Hard-and-Survive-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260518T093000
DTEND;TZID=America/New_York:20260518T103000
DTSTAMP:20260428T141821
CREATED:20260225T153127Z
LAST-MODIFIED:20260317T140237Z
UID:10001325-1779096600-1779100200@venues.pgparks.com
SUMMARY:Living Strong
DESCRIPTION:Whether you’re a graduate of Fit & Strong! or new to group fitness and would like a challenge\, Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training\, aerobic exercise\, balance\, flexibility and more\, along with goal setting to help you stay motivated and consistent. Come improve your endurance\, boost your energy\, and keep Living Strong!
URL:https://venues.pgparks.com/event_list/living-strong-2-2/2026-05-18
CATEGORIES:18 and up,Fitness,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/02/Living-Strong-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260518T100000
DTEND;TZID=America/New_York:20260518T104500
DTSTAMP:20260428T141821
CREATED:20260319T160223Z
LAST-MODIFIED:20260323T150608Z
UID:10003110-1779098400-1779101100@venues.pgparks.com
SUMMARY:Gentle Aqua Water Aerobics
DESCRIPTION:Enjoy a low-impact workout that uses the natural resistance of water to strengthen and tone the body while improving cardiovascular fitness.
URL:https://venues.pgparks.com/event_list/gentle-aqua-water-aerobics
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/03/Shallow-Water-Aerobics-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260518T110000
DTEND;TZID=America/New_York:20260518T114500
DTSTAMP:20260428T141821
CREATED:20260320T163124Z
LAST-MODIFIED:20260323T150121Z
UID:10003142-1779102000-1779104700@venues.pgparks.com
SUMMARY:Therapeutic Recreation: AquaTone
DESCRIPTION:Join us for an exciting\, low-impact workout with lots of music. Exercising in water helps to improve your flexibility\, lessen your joint stiffness and pain\, and improve your heart health. Relieve stress with gentle movements and breathing techniques. This program is designed specifically for adults aged 18+ with disabilities who reside in Prince George’s County. \n\n\n\nIndividuals must be able to participate independently with minimal assistance or bring their own aide/companion. All abilities welcome!
URL:https://venues.pgparks.com/event_list/therapeutic-recreation-aquatone/2026-05-18
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/03/TR-Aquatone-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260518T110500
DTEND;TZID=America/New_York:20260518T115000
DTSTAMP:20260428T141821
CREATED:20260320T134033Z
LAST-MODIFIED:20260323T145934Z
UID:10003115-1779102300-1779105000@venues.pgparks.com
SUMMARY:Hydro Spin
DESCRIPTION:Enjoy a challenging\, aerobic and anaerobic workout using stationary bikes in the water. Adjustable tension settings allow you to work at your own fitness level while strengthening and toning the hamstrings\, glutes\, and inner thighs. Aqua gym shoes are required for this class.
URL:https://venues.pgparks.com/event_list/hydro-spin-2
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/03/Hydro-SPin-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260518T120000
DTEND;TZID=America/New_York:20260518T124500
DTSTAMP:20260428T141821
CREATED:20260320T134652Z
LAST-MODIFIED:20260323T155936Z
UID:10003116-1779105600-1779108300@venues.pgparks.com
SUMMARY:Aqua Combats
DESCRIPTION:Aqua Combat is a dynamic fitness class that combines water resistance with martial arts-inspired movements. This high-energy workout builds muscular strength\, endurance\, and coordination while incorporating aqua cardio and core-focused kickboxing combinations.
URL:https://venues.pgparks.com/event_list/aqua-combats
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/03/Aqua-Combat-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T090000
DTEND;TZID=America/New_York:20260519T103000
DTSTAMP:20260428T141821
CREATED:20260402T121236Z
LAST-MODIFIED:20260417T133813Z
UID:10003286-1779181200-1779186600@venues.pgparks.com
SUMMARY:She's Outdoors Series: Fitness Hike
DESCRIPTION:Enjoy a naturalist‑led woodland hike as part of the “She’s Outdoors” series for women 18+\, taking a brisk three‑mile loop along the natural surface trails at Cosca Regional Park starting from the Nature Center. Be sure to register for the May 19 session\, and don’t forget your water and bug spray!
URL:https://venues.pgparks.com/event_list/shes-outdoors-series-fitness-hike-2
CATEGORIES:18 and up,Fitness,Nature & Outdoor,Walks/Runs
ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/03/Cosca-Regional-Park-29-2026-1200x600-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T110000
DTEND;TZID=America/New_York:20260519T123000
DTSTAMP:20260428T141821
CREATED:20260225T153638Z
LAST-MODIFIED:20260326T132321Z
UID:10001457-1779188400-1779193800@venues.pgparks.com
SUMMARY:Fit & Strong
DESCRIPTION:Are you looking for a class to improve exercise frequency\, increase strength\, and help with goal setting to promote overall health? Join us for “Fit & Strong\,” an evidence-based physical activity program that combines aerobics\, stretching\, balance\, strength\, endurance exercises\, and health education to promote healthy behavior changes. Registration is required.
URL:https://venues.pgparks.com/event_list/fit-strong-3/2026-05-19
CATEGORIES:18 and up,Fitness,Free,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/02/Fit-and-Strong-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T120000
DTEND;TZID=America/New_York:20260519T140000
DTSTAMP:20260428T141821
CREATED:20260313T195644Z
LAST-MODIFIED:20260417T171907Z
UID:10002470-1779192000-1779199200@venues.pgparks.com
SUMMARY:Drop-In Tennis
DESCRIPTION:Join us on Tuesdays in May to enjoy our indoor tennis courts.
URL:https://venues.pgparks.com/event_list/drop-in-tennis/2026-05-19
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/03/Drop-in-Tennis-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T183000
DTEND;TZID=America/New_York:20260519T193000
DTSTAMP:20260428T141821
CREATED:20260313T200133Z
LAST-MODIFIED:20260417T171313Z
UID:10002526-1779215400-1779219000@venues.pgparks.com
SUMMARY:Zumba
DESCRIPTION:Join us for free Zumba every Tuesday in May to celebrate National Physical Fitness & Sports Month!
URL:https://venues.pgparks.com/event_list/zumba/2026-05-19
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/03/Zumba-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T093000
DTEND;TZID=America/New_York:20260520T103000
DTSTAMP:20260428T141821
CREATED:20260225T153127Z
LAST-MODIFIED:20260317T140237Z
UID:10001326-1779269400-1779273000@venues.pgparks.com
SUMMARY:Living Strong
DESCRIPTION:Whether you’re a graduate of Fit & Strong! or new to group fitness and would like a challenge\, Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training\, aerobic exercise\, balance\, flexibility and more\, along with goal setting to help you stay motivated and consistent. Come improve your endurance\, boost your energy\, and keep Living Strong!
URL:https://venues.pgparks.com/event_list/living-strong-2-2/2026-05-20
CATEGORIES:18 and up,Fitness,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/02/Living-Strong-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T110000
DTEND;TZID=America/New_York:20260520T114500
DTSTAMP:20260428T141821
CREATED:20260320T163124Z
LAST-MODIFIED:20260323T150121Z
UID:10003143-1779274800-1779277500@venues.pgparks.com
SUMMARY:Therapeutic Recreation: AquaTone
DESCRIPTION:Join us for an exciting\, low-impact workout with lots of music. Exercising in water helps to improve your flexibility\, lessen your joint stiffness and pain\, and improve your heart health. Relieve stress with gentle movements and breathing techniques. This program is designed specifically for adults aged 18+ with disabilities who reside in Prince George’s County. \n\n\n\nIndividuals must be able to participate independently with minimal assistance or bring their own aide/companion. All abilities welcome!
URL:https://venues.pgparks.com/event_list/therapeutic-recreation-aquatone/2026-05-20
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/03/TR-Aquatone-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T120000
DTEND;TZID=America/New_York:20260520T140000
DTSTAMP:20260428T141821
CREATED:20260313T210614Z
LAST-MODIFIED:20260417T171321Z
UID:10002593-1779278400-1779285600@venues.pgparks.com
SUMMARY:Free Drop-In Tennis
DESCRIPTION:Join us on Wednesdays in May to enjoy our indoor tennis courts.
URL:https://venues.pgparks.com/event_list/free-drop-in-tennis/2026-05-20
CATEGORIES:18 and up,Free,May is Fitness Month,Sports
ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/03/Drop-in-Tennis-2026-600x400-1.jpg
END:VEVENT
END:VCALENDAR