BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Park and Recreation - Prince Georges County MD - ECPv6.17.5.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Park and Recreation - Prince Georges County MD X-ORIGINAL-URL:https://venues.pgparks.com X-WR-CALDESC:Events for Park and Recreation - Prince Georges County MD REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20261103T080000 DTEND;TZID=America/New_York:20261103T170000 DTSTAMP:20260901T185044Z CREATED:20260901T185036Z LAST-MODIFIED:20260901T185044Z UID:10007167-1793692800-1793725200@venues.pgparks.com SUMMARY:QR Fit Trail - Instructor Led Sessions DESCRIPTION:Looking for an exciting workout experience? Follow a scenic trail and scan QR codes at each station to access video instructions for your next exercise. This program goes beyond walking by incorporating resistance and flexibility exercises to build strength\, improve mobility\, and reduce the risk of injury. Let’s get moving together and create a balanced and effective fitness routine!  URL:https://venues.pgparks.com/event_list/qr-fit-trail-instructor-led-sessions/2026-11-03 CATEGORIES:Fitness,Free,Health & Wellness,Outdoor Wellness,Walks/Runs ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/08/QR-Fit-Trail-Instructor-Led-Sessions-2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261103T101500 DTEND;TZID=America/New_York:20261103T110000 DTSTAMP:20261020T190216Z CREATED:20261020T182021Z LAST-MODIFIED:20261020T190216Z UID:10008461-1793700900-1793703600@venues.pgparks.com SUMMARY:Senior Fit DESCRIPTION:This exercise program focuses on strength\, balance\, agility\, and cardiovascular fitness. Exercising regularly help to prevent falls\, manage chronic illnesses\, and achieve their quality of life. The Senior Fit instructors are experienced certified fitness professionals. Sponsored by Holy Cross Health. Registration is required URL:https://venues.pgparks.com/event_list/senior-fit/2026-11-03 CATEGORIES:Health & Wellness,Seniors ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/10/Senior-Fit.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261103T110000 DTEND;TZID=America/New_York:20261103T120000 DTSTAMP:20261020T195443Z CREATED:20261020T184730Z LAST-MODIFIED:20261020T195443Z UID:10008921-1793703600-1793707200@venues.pgparks.com SUMMARY:Healthy Next Steps Program DESCRIPTION:A free program designed to help adults build healthy habits\, prevent chronic disease\, and manage existing conditions such as hypertension\, diabetes and heart disease. URL:https://venues.pgparks.com/event_list/healthy-next-steps-program/2026-11-03 CATEGORIES:18 and up,Free,Health & Wellness,Lifestyle & Learning ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/10/Healthy-Next-Steps-Program.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261103T184500 DTEND;TZID=America/New_York:20261103T194500 DTSTAMP:20261001T184335Z CREATED:20261001T175333Z LAST-MODIFIED:20261001T184335Z UID:10008082-1793731500-1793735100@venues.pgparks.com SUMMARY:Aerobics: Adults w/ Sheryl  DESCRIPTION:Get your blood pumpin’ and heart thumpin’! This energetic exercise class will rev up your mood and muscles as you progress your way to great overall fitness. Strengthen your heart and lungs. Burn calories and have fun with others moving to great music. URL:https://venues.pgparks.com/event_list/aerobics-adults-w-sheryl/2026-11-03 CATEGORIES:18 and up,Fitness,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/10/Aerobics-Adults-w-Sheryl.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261104T090000 DTEND;TZID=America/New_York:20261104T100000 DTSTAMP:20260901T184425Z CREATED:20260901T184414Z LAST-MODIFIED:20260901T184425Z UID:10007347-1793782800-1793786400@venues.pgparks.com SUMMARY:Walk With Ease  DESCRIPTION:Walking benefits your mind\, mood\, and overall health. Join us for our Walk With Ease Program. We combine our walking with health education and warm up/cooldown exercises. If you can be on your feet for 10 minutes without increased pain\, you can have success with Walk With Ease. No classes on federal holidays. Registration required.  URL:https://venues.pgparks.com/event_list/walk-with-ease/2026-11-04 CATEGORIES:18 and up,Health & Wellness,Walks/Runs ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/08/WWE-2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261104T093000 DTEND;TZID=America/New_York:20261104T103000 DTSTAMP:20260317T140237Z CREATED:20260225T153127Z LAST-MODIFIED:20260317T140237Z UID:10001374-1793784600-1793788200@venues.pgparks.com SUMMARY:Living Strong DESCRIPTION:Whether you’re a graduate of Fit & Strong! or new to group fitness and would like a challenge\, Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training\, aerobic exercise\, balance\, flexibility and more\, along with goal setting to help you stay motivated and consistent. Come improve your endurance\, boost your energy\, and keep Living Strong! URL:https://venues.pgparks.com/event_list/living-strong-2-2/2026-11-04 CATEGORIES:18 and up,Fitness,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/02/Living-Strong-2026-600x400-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261104T110000 DTEND;TZID=America/New_York:20261104T113000 DTSTAMP:20261020T193742Z CREATED:20261020T184730Z LAST-MODIFIED:20261020T193742Z UID:10008697-1793790000-1793791800@venues.pgparks.com SUMMARY:Balance Training w/ Rachel DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks improve over time as your balance is properly trained. URL:https://venues.pgparks.com/event_list/balance-training-w-rachel/2026-11-04 CATEGORIES:Fitness,Health & Wellness,Seniors ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261104T114500 DTEND;TZID=America/New_York:20261104T121500 DTSTAMP:20261020T194125Z CREATED:20261020T184730Z LAST-MODIFIED:20261020T194125Z UID:10008809-1793792700-1793794500@venues.pgparks.com SUMMARY:Fitness Boot Camp/ Body Sculpt: Seniors w/ Rachel DESCRIPTION:Designed with you in mind\, this is a program of lesser intensity than a traditional exercise boot camp but as powerful in results. Extend your range of motion\, lower blood pressure\, maintain healthy weight\, and elevate your mood in a supportive environment of seniors serious about good health. URL:https://venues.pgparks.com/event_list/fitness-boot-camp-body-sculpt-seniors-w-rachel/2026-11-04 CATEGORIES:Fitness,Health & Wellness,Seniors ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/10/Fitness-Boot-Camp-Body-Sculpt-Seniors-w-Rachel.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261105T093000 DTEND;TZID=America/New_York:20261105T103000 DTSTAMP:20261020T193013Z CREATED:20261020T184730Z LAST-MODIFIED:20261020T193013Z UID:10008586-1793871000-1793874600@venues.pgparks.com SUMMARY:Fitness Intermediate w/ Rachel DESCRIPTION:Exercise at your own pace! We offer this fun\, medium paced\, low-impact fitness class designed to help you reach and maintain good physical health. Build relationships\, self-confidence\, awareness\, and lift your mood in this active course. URL:https://venues.pgparks.com/event_list/fitness-intermediate-w-rachel/2026-11-05 CATEGORIES:Fitness,Health & Wellness,Seniors ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/10/Fitness-Intermediate-w-Rachel.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261105T101500 DTEND;TZID=America/New_York:20261105T110000 DTSTAMP:20261020T190216Z CREATED:20261020T182021Z LAST-MODIFIED:20261020T190216Z UID:10008462-1793873700-1793876400@venues.pgparks.com SUMMARY:Senior Fit DESCRIPTION:This exercise program focuses on strength\, balance\, agility\, and cardiovascular fitness. Exercising regularly help to prevent falls\, manage chronic illnesses\, and achieve their quality of life. The Senior Fit instructors are experienced certified fitness professionals. Sponsored by Holy Cross Health. Registration is required URL:https://venues.pgparks.com/event_list/senior-fit/2026-11-05 CATEGORIES:Health & Wellness,Seniors ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/10/Senior-Fit.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261105T110000 DTEND;TZID=America/New_York:20261105T113000 DTSTAMP:20261020T193343Z CREATED:20261020T184730Z LAST-MODIFIED:20261020T193343Z UID:10008641-1793876400-1793878200@venues.pgparks.com SUMMARY:Tai Chi w/ Rachel DESCRIPTION:Increase your inner peace! Non-competitive\, self-paced\, and relaxing\, Tai Chi is an ancient art of exercise for balance\, stretching\, muscle tone\, and flexibility. In this mind-body practice\, as described by Harvard Health\, we gain focus\, move gently\, usually in a small circular fashion\, while breathing deeply. Tai Chi is adaptable to those with joint\, muscle\, and back problems. URL:https://venues.pgparks.com/event_list/tai-chi-w-rachel/2026-11-05 CATEGORIES:Health & Wellness,Seniors ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/10/Tai-Chi-w-Rachel.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261105T110000 DTEND;TZID=America/New_York:20261105T114500 DTSTAMP:20261020T185754Z CREATED:20261020T182021Z LAST-MODIFIED:20261020T185754Z UID:10008571-1793876400-1793879100@venues.pgparks.com SUMMARY:Blood Pressure Screenings DESCRIPTION:A blood pressure check is one of the most important health screenings – get your checked for free at this important event. URL:https://venues.pgparks.com/event_list/blood-pressure-screenings CATEGORIES:Free,Health & Wellness,Seniors ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/10/Blood-Pressure-Screenings.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261105T170000 DTEND;TZID=America/New_York:20261105T180000 DTSTAMP:20260901T185415Z CREATED:20260901T185408Z LAST-MODIFIED:20260901T185415Z UID:10007657-1793898000-1793901600@venues.pgparks.com SUMMARY:Get Fit Mobile: Fitness on the Fly @ Watkins Regional Park DESCRIPTION:Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience. This class will feature a fusion of body weight\, strength\, and cardio exercises. All fitness levels welcome! Please bring a mat or towel to class. URL:https://venues.pgparks.com/event_list/get-fit-mobile-fitness-on-the-fly-watkins-regional-park/2026-11-05 CATEGORIES:Fitness,Free,Health & Wellness,Outdoor Wellness ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/08/Get-Fit-Mobile-Fitness-on-the-Fly-6-week-program-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261105T180000 DTEND;TZID=America/New_York:20261105T190000 DTSTAMP:20260728T151801Z CREATED:20260225T210209Z LAST-MODIFIED:20260728T151801Z UID:10002234-1793901600-1793905200@venues.pgparks.com SUMMARY:Get Fit Mobile: Fitness on the Fly @ Fairwood Park DESCRIPTION:Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience. This class will feature a fusion of body weight\, strength\, and cardio exercises. All fitness levels welcome! Please bring a mat or towel to class. Ages 13 & up; FREE   URL:https://venues.pgparks.com/event_list/get-fit-mobile-fitness-on-the-fly/2026-11-05 CATEGORIES:Fitness,Free,Health & Wellness,Outdoor Wellness ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/02/Get-Fit-Mobile-2026-600x400-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261105T180000 DTEND;TZID=America/New_York:20261105T190000 DTSTAMP:20260728T151801Z CREATED:20260225T210415Z LAST-MODIFIED:20260728T151801Z UID:10002286-1793901600-1793905200@venues.pgparks.com SUMMARY:Get Fit Mobile: Fitness on the Fly @ Watkins Regional Park DESCRIPTION:Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience. This class will feature a fusion of body weight\, strength\, and cardio exercises. All fitness levels welcome! Please bring a mat or towel to class. Ages 13 & up; FREE   URL:https://venues.pgparks.com/event_list/get-fit-mobile-fitness-on-the-fly-2/2026-11-05 CATEGORIES:Fitness,Free,Health & Wellness,Outdoor Wellness ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/02/Get-Fit-Mobile-2026-600x400-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261105T180000 DTEND;TZID=America/New_York:20261105T190000 DTSTAMP:20260901T184757Z CREATED:20260901T184745Z LAST-MODIFIED:20260901T184757Z UID:10007101-1793901600-1793905200@venues.pgparks.com SUMMARY:Wholesome Holiday Breakfast Cooking Demonstration   DESCRIPTION:Begin your day on a nutritious note with these delicious recipes perfect for the holiday season! During this cooking demonstration\, learn how to create a protein-packed holiday breakfast. Registration required. URL:https://venues.pgparks.com/event_list/wholesome-holiday-breakfast-cooking-demonstration-2 CATEGORIES:All Ages,Free,Health & Wellness,Holidays & Celebrations,Lifestyle & Learning ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/08/Wholesome-Holiday-Breakfast-Cooking-Demonstration.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261105T180000 DTEND;TZID=America/New_York:20261105T190000 DTSTAMP:20260901T185322Z CREATED:20260901T185313Z LAST-MODIFIED:20260901T185322Z UID:10007547-1793901600-1793905200@venues.pgparks.com SUMMARY:Get Fit Mobile: Strength in Motion (4-week program)   DESCRIPTION:Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! Strength in motion is a dynamic circuit-based fitness class designed to build strength\, improve endurance\, and keep the body moving through a series of structured exercise stations. This class is ideal for individuals looking for a full-body workout that is energizing\, and adaptable for all fitness levels. The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience.  URL:https://venues.pgparks.com/event_list/get-fit-mobile-strength-in-motion-4-week-program/2026-11-05 CATEGORIES:Fitness,Free,Health & Wellness,Outdoor Wellness ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/08/GFM-Strength-in-Motion.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261106T083000 DTEND;TZID=America/New_York:20261106T093000 DTSTAMP:20260901T185108Z CREATED:20260901T185100Z LAST-MODIFIED:20260901T185108Z UID:10007280-1793953800-1793957400@venues.pgparks.com SUMMARY:QR Fit Trail - Instructor Led Sessions DESCRIPTION:Looking for an exciting workout experience? Follow a scenic trail and scan QR codes at each station to access video instructions for your next exercise. This program goes beyond walking by incorporating resistance and flexibility exercises to build strength\, improve mobility\, and reduce the risk of injury. Let’s get moving together and create a balanced and effective fitness routine!  URL:https://venues.pgparks.com/event_list/qr-fit-trail-instructor-led-sessions-2/2026-11-06 CATEGORIES:Fitness,Free,Health & Wellness,Outdoor Wellness,Walks/Runs ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/08/QR-Fit-Trail-Instructor-Led-Sessions-2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261106T110000 DTEND;TZID=America/New_York:20261106T120000 DTSTAMP:20261020T184905Z CREATED:20261020T182036Z LAST-MODIFIED:20261020T184905Z UID:10008402-1793962800-1793966400@venues.pgparks.com SUMMARY:Arts and Crafts: Senior DESCRIPTION:Express your inner artist! Immerse yourself in different media like acrylics\, watercolor\, or collage to make various arts and crafts projects. Join this fun course of inspiration and imagination! Additional material fees may be required. Please contact offering facility for details. URL:https://venues.pgparks.com/event_list/arts-and-crafts-senior/2026-11-06 CATEGORIES:Health & Wellness,Seniors ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/10/Arts-and-Crafts-Senior.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261107T090000 DTEND;TZID=America/New_York:20261107T110000 DTSTAMP:20260914T172131Z CREATED:20260513T145024Z LAST-MODIFIED:20260914T172131Z UID:10003848-1794042000-1794049200@venues.pgparks.com SUMMARY:30th Annual Jug Bay Run/Walk for Wildlife DESCRIPTION:Jug Bay 3k Registration\n \n \n Jug Bay 5k Registration\n \n \n Jug Bay 10 K Registration\n \n \n \n \n \n \n\n\n\n\n\n \n \n \n \n \n \n Make a Donation\n \n \n \n \n \n \n\n\n\nAbout Jug Bay Run for Wildlife\n\n\n\nTogether\, The Maryland-National Capital Park and Planning Commission’s Patuxent River Park and The Maryland Department of Natural Resources Merkle Wildlife Sanctuary comprise over 3\,500 acres along the banks of the Patuxent River. The river and its shores are home to an incredible variety of wildlife. By participating in this annual benefit race\, you will be directly contributing to conservation projects and research aimed at preserving the Patuxent River’s natural wildlife. Proceeds from the run and walk directly support projects\, research\, conservation\, and education in the Patuxent River watershed. \n\n\n\nAbout the Race Course\n\n\n\nRun alongside the Chesapeake Bay Critical Area Driving Tour of the M-NCPPC/Maryland DNR. This mostly flat\, paved\, and dirt road course leads runners along the banks of the Patuxent River. Water stations are located along the racecourse. The race starts at 9 am. \n\n\n\n\n10K USATF Certified Race Course #MD18001RT: View the 10K Course Map (PDF)\n\n\n\n5K USATF Certified Race Course #MD13004-RT: View the 5K Course Map (PDF)\n\n\n\n3K Fun Walk: Walkers can also help wildlife. The 3K walk will start just after the 5K and 10K races.\n\n\n\n\nRACE RESULTS\n\n\n\nThe 10K and 5K finish line and race results will be officiated by Blue Cheetah Sports Timing. URL:https://venues.pgparks.com/event_list/jugbayrun CATEGORIES:Health & Wellness,Nature & Outdoor,Walks/Runs ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2023/06/JugBayRun2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261107T120000 DTEND;TZID=America/New_York:20261107T160000 DTSTAMP:20260824T140420Z CREATED:20251224T141430Z LAST-MODIFIED:20260824T140420Z UID:10000883-1794052800-1794067200@venues.pgparks.com SUMMARY:Dinosaur Park Open House DESCRIPTION:Dinosaur Park Open Houses are a free public program on the first and third Saturday of every month and the second Sunday in the summer. No reservations required. Come join us and learn more about fossils\, including the dinosaurs who used to call Maryland home. Guests can expect an orientation and then the opportunity to search the surface of the ground for fossils. No prior registration required. ASL interpretation is offered at each event. All park rules apply (listed below).1. Closed toed shoes required2. No pets or tools allowed inside the fossil site3. Guests cannot cross the rope fence4. There is no digging during this program. All fossils are naturally eroding from the ground5. No running in the fossil site6. No throwing rocks or rolling rocks7. All scientifically important fossils will be kept in trust with the commission to be used for current and future research URL:https://venues.pgparks.com/event_list/dinosaur-park-open-house/2026-11-07 CATEGORIES:All Ages,Free,History,Lifestyle & Learning,Youth ATTACH;FMTTYPE=image/png:https://venues.pgparks.com/wp-content/uploads/2025/12/Dinosaur-Park-600x400-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261108T090000 DTEND;TZID=America/New_York:20261108T110000 DTSTAMP:20261019T151641Z CREATED:20261019T151631Z LAST-MODIFIED:20261019T151641Z UID:10008393-1794128400-1794135600@venues.pgparks.com SUMMARY:Walk With a Doc DESCRIPTION:Join Dr. Latey Bradford from Doctoring Communities for a free community walk! Walk With a Doc combines movement with health education and connection. Open to everyone; all ages and fitness levels welcome! \n\n\n\nWatkins Regional Park – meet in the nature center parking lot. URL:https://venues.pgparks.com/event_list/walk-with-a-doc-2 CATEGORIES:Free,Health & Wellness,Walks/Runs ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/09/Walk-with-a-doc-2026-600x400-2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261109T090000 DTEND;TZID=America/New_York:20261109T100000 DTSTAMP:20260901T184425Z CREATED:20260901T184414Z LAST-MODIFIED:20260901T184425Z UID:10007348-1794214800-1794218400@venues.pgparks.com SUMMARY:Walk With Ease  DESCRIPTION:Walking benefits your mind\, mood\, and overall health. Join us for our Walk With Ease Program. We combine our walking with health education and warm up/cooldown exercises. If you can be on your feet for 10 minutes without increased pain\, you can have success with Walk With Ease. No classes on federal holidays. Registration required.  URL:https://venues.pgparks.com/event_list/walk-with-ease/2026-11-09 CATEGORIES:18 and up,Health & Wellness,Walks/Runs ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/08/WWE-2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261109T093000 DTEND;TZID=America/New_York:20261109T103000 DTSTAMP:20260317T140237Z CREATED:20260225T153127Z LAST-MODIFIED:20260317T140237Z UID:10001375-1794216600-1794220200@venues.pgparks.com SUMMARY:Living Strong DESCRIPTION:Whether you’re a graduate of Fit & Strong! or new to group fitness and would like a challenge\, Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training\, aerobic exercise\, balance\, flexibility and more\, along with goal setting to help you stay motivated and consistent. Come improve your endurance\, boost your energy\, and keep Living Strong! URL:https://venues.pgparks.com/event_list/living-strong-2-2/2026-11-09 CATEGORIES:18 and up,Fitness,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/02/Living-Strong-2026-600x400-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261109T110000 DTEND;TZID=America/New_York:20261109T113000 DTSTAMP:20261020T193742Z CREATED:20261020T184730Z LAST-MODIFIED:20261020T193742Z UID:10008698-1794222000-1794223800@venues.pgparks.com SUMMARY:Balance Training w/ Rachel DESCRIPTION:Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury\, stabilize your coordination\, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks improve over time as your balance is properly trained. URL:https://venues.pgparks.com/event_list/balance-training-w-rachel/2026-11-09 CATEGORIES:Fitness,Health & Wellness,Seniors ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/10/Balance-Training-Rachel.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261109T114500 DTEND;TZID=America/New_York:20261109T121500 DTSTAMP:20261020T194125Z CREATED:20261020T184730Z LAST-MODIFIED:20261020T194125Z UID:10008810-1794224700-1794226500@venues.pgparks.com SUMMARY:Fitness Boot Camp/ Body Sculpt: Seniors w/ Rachel DESCRIPTION:Designed with you in mind\, this is a program of lesser intensity than a traditional exercise boot camp but as powerful in results. Extend your range of motion\, lower blood pressure\, maintain healthy weight\, and elevate your mood in a supportive environment of seniors serious about good health. URL:https://venues.pgparks.com/event_list/fitness-boot-camp-body-sculpt-seniors-w-rachel/2026-11-09 CATEGORIES:Fitness,Health & Wellness,Seniors ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/10/Fitness-Boot-Camp-Body-Sculpt-Seniors-w-Rachel.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261110T080000 DTEND;TZID=America/New_York:20261110T170000 DTSTAMP:20260901T185044Z CREATED:20260901T185036Z LAST-MODIFIED:20260901T185044Z UID:10007168-1794297600-1794330000@venues.pgparks.com SUMMARY:QR Fit Trail - Instructor Led Sessions DESCRIPTION:Looking for an exciting workout experience? Follow a scenic trail and scan QR codes at each station to access video instructions for your next exercise. This program goes beyond walking by incorporating resistance and flexibility exercises to build strength\, improve mobility\, and reduce the risk of injury. Let’s get moving together and create a balanced and effective fitness routine!  URL:https://venues.pgparks.com/event_list/qr-fit-trail-instructor-led-sessions/2026-11-10 CATEGORIES:Fitness,Free,Health & Wellness,Outdoor Wellness,Walks/Runs ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/08/QR-Fit-Trail-Instructor-Led-Sessions-2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261110T101500 DTEND;TZID=America/New_York:20261110T110000 DTSTAMP:20261020T190216Z CREATED:20261020T182021Z LAST-MODIFIED:20261020T190216Z UID:10008463-1794305700-1794308400@venues.pgparks.com SUMMARY:Senior Fit DESCRIPTION:This exercise program focuses on strength\, balance\, agility\, and cardiovascular fitness. Exercising regularly help to prevent falls\, manage chronic illnesses\, and achieve their quality of life. The Senior Fit instructors are experienced certified fitness professionals. Sponsored by Holy Cross Health. Registration is required URL:https://venues.pgparks.com/event_list/senior-fit/2026-11-10 CATEGORIES:Health & Wellness,Seniors ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/10/Senior-Fit.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261110T110000 DTEND;TZID=America/New_York:20261110T120000 DTSTAMP:20261020T195443Z CREATED:20261020T184730Z LAST-MODIFIED:20261020T195443Z UID:10008922-1794308400-1794312000@venues.pgparks.com SUMMARY:Healthy Next Steps Program DESCRIPTION:A free program designed to help adults build healthy habits\, prevent chronic disease\, and manage existing conditions such as hypertension\, diabetes and heart disease. URL:https://venues.pgparks.com/event_list/healthy-next-steps-program/2026-11-10 CATEGORIES:18 and up,Free,Health & Wellness,Lifestyle & Learning ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/10/Healthy-Next-Steps-Program.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261110T184500 DTEND;TZID=America/New_York:20261110T194500 DTSTAMP:20261001T184335Z CREATED:20261001T175333Z LAST-MODIFIED:20261001T184335Z UID:10008083-1794336300-1794339900@venues.pgparks.com SUMMARY:Aerobics: Adults w/ Sheryl  DESCRIPTION:Get your blood pumpin’ and heart thumpin’! This energetic exercise class will rev up your mood and muscles as you progress your way to great overall fitness. Strengthen your heart and lungs. Burn calories and have fun with others moving to great music. URL:https://venues.pgparks.com/event_list/aerobics-adults-w-sheryl/2026-11-10 CATEGORIES:18 and up,Fitness,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://venues.pgparks.com/wp-content/uploads/2026/10/Aerobics-Adults-w-Sheryl.jpg END:VEVENT END:VCALENDAR