The EVERYTHING Workout
This full body circuit workout is designed to hit major muscle groups and energy systems.
Ticket Price: Free
Activities & Events Calendar
12 events found.
Events
List of events in Photo View
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Free Drop-In Tennis
Join us on Wednesdays in May to enjoy our indoor tennis courts.
Ticket Price: Free
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Fitness in the Parks - Circuit Workout
Shake up your routine with this dynamic Circuit Workout! Move through a series of timed exercises that target strength, cardio, and endurance—perfect for a full-body challenge.
Ticket Price: Free
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Women's Weight Training Class
This class focuses on teaching basic weight training techniques to help shape and tone the body.
Ticket Price: Free
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Fitness in the Parks - Circuit Workout
Shake up your routine with this dynamic Circuit Workout! Move through a series of timed exercises that target strength, cardio, and endurance—perfect for a full-body challenge. Work at your own pace with options for all fitness levels. Please bring a mat or towel.
Ticket Price: Free
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Water Aerobics: Strength and Power
This high-energy, high-impact workout uses the natural resistance of water to help strengthen and tone the body. Benefits include increased energy, improved range of motion, and enhanced muscle tone.
Ticket Price: Free
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Deep Fluid Magic
Take on a challenging deep-water workout designed to elevate your cardio fitness while strengthening and toning your core, glutes, and legs. This class incorporates the use of ankle cuffs and water dumbbells to enhance resistance and maximize results.
Ticket Price: Free
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Fit & Strong
Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for the Fit & Strong! program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
Ticket Price: Free
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Fit & Strong
This evidence-based physical activity program combines aerobics, stretching, balance, strength, endurance exercises, and health education.
Ticket Price: Free
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Aqua Arthritis
This class helps improve range of motion, flexibility, muscle strength, and cardiovascular health through joint-protected exercises. Emphasis is placed on posture alignment, body awareness, and injury or surgery rehabilitation. It is especially recommended for individuals with arthritis, chronic pain, or muscle fatigue.
Ticket Price: Free
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Hydro Spin
Enjoy a challenging aerobic and anaerobic workout using stationary bikes in the water. Adjustable tension settings allow you to work at your own fitness level while strengthening and toning the hamstrings, glutes, and inner thighs. Aqua gym shoes are required for this class.
Ticket Price: Free
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Fit & Strong
This physical activity program combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
Ticket Price: Free
