Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent.
Instrumentalist, vocalist, bandleader, Master of Ceremonies, producer, and Harmony Hall favorite David Wright returns to Harmony Hall with his quartet of award-winning instrumentalists. As a member of “The President’s Own” United States Marine Band, Wright performed during six Presidential administrations. Wright received...
Shake up your routine with this dynamic Circuit Workout! Move through a series of timed exercises that target strength, cardio, and endurance—perfect for a full-body challenge.
Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for the Fit & Strong! program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
This documentary follows Yeshi Kassa, great-granddaughter of Emperor Haile Selassie of Ethiopia, as she embarks on a personal quest to discover what happened to her closest relatives during the coup of 1974. While Yeshi and her older sister were thousands of miles...
This physical activity program combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
Male a cappella group Heavenly Blessed was formed in Baltimore 28 years ago. The five members blend their voices in perfect harmony to perform gospel-style music that will have you clapping your hands. The group’s current lineup features original founding member Elijah Williams, Larry Chew, Reggie Thomas,...