This physical activity program combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent.
Experience the rhythm, culture, and soul of D.C.’s blues scene. Sweet Storm delivers soulful, heartfelt blues, blending traditional and contemporary styles. Stormi Weaver (vocals, guitar) and Willie Leebel (vocals, guitar) have performed together at bars, clubs, art openings, and private events for...
Shake up your routine with this dynamic Circuit Workout! Move through a series of timed exercises that target strength, cardio, and endurance—perfect for a full-body challenge.
Hailed as bright, energetic, absolutely captivating, and outrageously funny, Miss Gayle will keep an audience in stitches. She is an explosively talented individual who lights up the stage for sold-out audiences nationwide. Since the age of six, people have demanded amusement from the comedienne, actress, and entertainer...
This physical activity program combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.