Healthy Next Steps Program
This free program is designed to help adults build healthy habits, prevent chronic disease, and manage existing conditions such as hypertension, diabetes, and heart disease.
Ticket Price: FREE
Activities & Events Calendar
24 events found.
Events
List of events in Photo View
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Tai Chi: Beginner with Hero
Meditation in motion is how health experts describe tai chi – an ancient form of exercise for balance, stretching, muscle tone, and flexibility.
Ticket Price: $30(R) $39(NR)
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Tai Chi: Intermediate with Hero
Tai chi is an art embracing the mind, body and spirit. Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body.
Ticket Price: $30 Resident, $39 Non-resident
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Aerobics: Adults with Sheryl
Get your blood pumpin' and heart thumpin'! This energetic exercise class will rev up your mood and muscles as you progress your way to great overall fitness.
Ticket Price: $36 Resident, $47 Non-resident
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Walk With Ease
Walking benefits your mind, mood, and overall health. Join us for our Walk With Ease Program.
Ticket Price: $10 Resident; $13 Non-Resident
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Living Strong
Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent.
Ticket Price: $15 residents, $20 non-residents
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Chair Aerobics: Cycling with Darlina
Sit and still get fit! Suitable for anyone who wants the combination of stationary cycling and chair aerobics, this class will help you tone and stretch.
Ticket Price: $$24(R) $32(NR)
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Holiday Wreath Making Art Workshop
Get creative and create your own holiday wreath. All supplies are included. Choose from a variety of fall-inspired decorations to create a one-of-a-kind wreath for your door. No experience necessary.
Ticket Price: $7(R) $10(NR)
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Balance Training with Rachel
Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance.
Ticket Price: $12 (R) $16(NR)
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Chair Aerobics: Cycling with Darlina
Sit and still get fit! Suitable for anyone who wants the combination of stationary cycling and chair aerobics, this class will help you tone and stretch.
Ticket Price: $$20(R) $26(NR)
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Fitness Boot Camp/Body Sculpt: Seniors with Rachel
Designed with you in mind, this is a program of lesser intensity than a traditional exercise boot camp but the results are just as powerful.
Ticket Price: $12 (R) $16(NR)
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Fitness Intermediate with Rachel
Exercise at your own pace! This fun, medium paced, low-impact fitness class is designed to help you reach and maintain good physical health.
Ticket Price: $15(R) $20(NR)
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Senior Fit
This exercise program focuses on strength, balance, agility, and cardiovascular fitness. Exercising regularly help to prevent falls, manage chronic illnesses, and achieve their quality of life. The Senior Fit instructors are experienced certified fitness professionals. Sponsored by Holy Cross Health. Registration is required
Ticket Price: FREE
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Tai Chi with Rachel
Increase your inner peace! Non-competitive, self-paced, and relaxing, tai chi is an ancient art of exercise for balance, stretching, muscle tone, and flexibility.
Ticket Price: $9 (Residents); $12 (Non-Residents)
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Tai Chi: Beginner with Hero
Meditation in motion is how health experts describe tai chi – an ancient form of exercise for balance, stretching, muscle tone, and flexibility.
Ticket Price: $30 Resident, $39 Non-resident
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Kinder Craft and Story
Listen and learn! Let your little ones' imaginations expand through creating crafts and listening to stories while positively interacting with other children.
Ticket Price: $$60(R) $78(NR)
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Tai Chi: Intermediate with Hero
Tai chi is an art embracing the mind, body and spirit. Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body.
Ticket Price: $30 Resident, $39 Non-resident
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Healthy Holiday Desserts Cooking Demonstration
November is a time for gathering, celebrating, and sharing delicious food with loved ones.
Ticket Price: Free
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Get Fit Mobile: Fitness on the Fly @ Watkins Regional Park
Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County!
Ticket Price: Free
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Get Fit Mobile: Fitness on the Fly @ Fairwood Park
Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience.
Ticket Price: Free
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Get Fit Mobile: Fitness on the Fly @ Watkins Regional Park
Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience.
Ticket Price: Free
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Get Fit Mobile: Strength in Motion (4-week program)
Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County!
Ticket Price: Free
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QR Fit Trail - Instructor Led Sessions
Looking for an exciting workout experience? Follow a scenic trail and scan QR codes at each station to access video instructions for your next exercise.
Ticket Price: Free
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Arts and Crafts: Senior
Express your inner artist! Immerse yourself in different media like acrylics, watercolor, or collage to make various arts and crafts projects. Join this fun course of inspiration and imagination! Additional material fees may be required. Please contact offering facility for details.
Ticket Price: $28(R) $37(NR)
