Event Information

Pause the rush of your week and reconnect through movement at Dance, Decompress and De-Stress, a calming, judgment-free dance workshop created to help release stress, quiet the mind, and restore emotional balance through guided breathwork, gentle stretching, and expressive movement. No dance experience is necessary, just a willingness to move, breathe, and be present. Join us for an uplifting evening of dance, music, mindfulness, and self-care during Mental Health Awareness Week. Participants should wear loose, comfortable clothing, bring a water bottle, and are encouraged to arrive 10 minutes early to settle in.

Workshop Location

For the most direct access to the Prince George’s Suite at The Clarice Smith Performing Arts Center, University of Maryland, please enter through the side entrance on Alumni Drive, located directly across from the Stadium Drive Parking Garage. Once inside, the Prince George’s Suite is the second door on the right.

Parking Information

Free parking is available after 4 pm in Lots 1 and Z located behind The Clarice Smith Performing Arts Center. Paid parking is also available in the Stadium Drive Parking Garage directly across from the venue.

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